Interested in beginning your running journey?

5 Tips Before You Start

Hi, I’m Ernie D. Seay, and I’ve been running for about 20 years. In that time, I’ve completed 30 marathons, countless half-marathons, 10Ks, and 5Ks. My journey has involved thousands of miles, over 100 pairs of shoes, and a lot of trial and error. I’m sharing my experience not to boast but to help you start strong. If I’d known a few key things when I began, I would have stayed more consistent, found the right gear sooner, and avoided more injuries. My goal here is to give you a head start on the path to becoming a better runner.

for boys 13-17 years old

#52

This book contains over 40 strong men and young men of color. These gentlemen agreed to lend a hand, to offer support and guidance in an effort to build you up. You’ll read different styles of writing, the background of these guys are varied, the vocations are diverse but the intent is unified. This is a 52-week book highlighting a different topic each week, along with a call to action to work on for that week. These writings will empower you to embrace who you are and enhance your growth into the leaders you were meant to be.

for girls 4-8 years old

I Am Beautiful…Just As I Am

To our little girls of color. Always know that you are loved, appreciated and created to achieve whatever you dream up. You are beautiful, just as you are!

Word On The Street…

Run with purpose, push past limits, and let your mind lead where your body fears to go!